BurnoutBuddy works by keeping track of which applications are currently active in your computer. If you try to use a work app outside your working hours, the tool will immediately close it and attempt to convince you to leave your computer and relax.
BurnoutBuddy is completely free and local to your machine. It requires no account creation, no internet connection, and sends no information to anyone ever. The only networking feature in BurnoutBuddy is the auto-updater, which you can disable the first time you open the tool.
Here's how you can get BurnoutBuddy up and running:
Let BurnoutBuddy know when you're allowed to use work apps.
Check the Settings menu for special configurations that you might want.
Select the apps that should be forbidden outside your selected working hours.
Sit back and let BurnoutBuddy dictate when you can or can't work!